Yoga
Students will develop a sense of well-being and will increase their capacity of mental concentration. It will find harmony between the mind and the body.
- Yoga increases
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Improved athletic performance.
- Protection from injury.
- Yoga helps children develop lifelong health habits (mental and physical), i.e. acquaints them with the option of healthy daily exercises for the brain and the body.